YOga asana Sessions

Please click on the links below to be taken off to You Tube for a short snippet of a yoga session.

10 minute hip opening session available on You Tube  https://youtu.be/L-AG3SJ9pE0

10 minute hip opening session available on You Tube https://youtu.be/L-AG3SJ9pE0

Short night time release on You Tube  https://youtu.be/rA8YN7McOXg

Short night time release on You Tube https://youtu.be/rA8YN7McOXg

Beginners guide to Sun Salutations avaviable on You Tube  https://youtu.be/aLBCO82AC3s

Beginners guide to Sun Salutations avaviable on You Tube https://youtu.be/aLBCO82AC3s

Meditation Sessions

Please click on the links below to be taken off to You Tube for a moment of meditation.

Tension relieving meditation available on You Tube  https://youtu.be/Zm-b06p5PSA

Tension relieving meditation available on You Tube https://youtu.be/Zm-b06p5PSA

Chakra Meditation available on You Tube  https://youtu.be/CII719oRNMY

Chakra Meditation available on You Tube https://youtu.be/CII719oRNMY

2 minutes of Mindful breathing available on You Tube  https://youtu.be/2Jbjzs3zvBk

2 minutes of Mindful breathing available on You Tube https://youtu.be/2Jbjzs3zvBk

2 minutes of stillness meditation available on You Tube  https://youtu.be/HOEYkrob6fo

2 minutes of stillness meditation available on You Tube https://youtu.be/HOEYkrob6fo